https://jihadhaddad.com/

FUNCTIONAL/ MOVEMENT SPECIALIST

I help you reach your desired fitness and wellness goals , the right way.

I AM

Jihad Haddad

I’m Jihad and I’m a Movement Specialist. I help busy entrepreneurs and fitness enthusiasts who desire to invest in their body’s strength, mobility and shape.

I teach them the right postures when through their weight training, functional training and mobility practice.

I guide you to understand your body so you can reach your own personal fitness goals smartly and injury free.

I pride myself with a lean and flexible body but it wasn’t always that way…

I started my career with a maniacal attention to my aesthetic shape. I over-trained. I abused my body. I found myself as a body builder having additional muscle mass to carry. But I had no flexibility whatsoever. I had a bad posture. And bone problems. I didn’t have enough fat through my food intake to lubricate my tissues. I just focused on my exterior prowess.

My first personal transformation was when I realized I had to completely change my fitness routine to offload my body from that unnecessary muscle mass that was constricting my body movements and also I had to include a more balanced way of eating.

My second major transformation was when, after complaining from chronic pains in my joints and spine, I discovered that I had several old spinal injuries that were irreversible (describe). That moment was a pivotal time for me, but also, devastating as an athlete. I had to learn to train in a way where I respect my body’s capacity but also to preserve it for the future.

Both my body transformation and my injuries have increased my respect for my own body, sharpened my knowledge of how to train right and made me even more passionate to teach and share my knowledge with my clients and students.

My body is my gym. And also your body is your gym. And there’s no ONE-WAY of training. There’s a way that works for you. There’s a way that works for me.

It’s my honor to show you how to train right for your body type.

A few things

to know about me

Sports is my passion, I left my career as a Financial Advisor to dedicate my full time to training and wellness.
I’m a certified TacFit Team Leader, FlowFit instructor. PT trainer, CST military clubbell instructor.
I believe in authentic relationships.
I love Ice Cream and great food. Eating well is a huge part of wellness and
fitness. I don’t believe in deprivation.
I had an MBA in finance. And started my PhD in Global Marketing.
I’m tri-lingual I speak English, Arabic and French.
My wife is my muse.
I’m a boy scout
I’m a fashionista- I love dressing up.
I was a competitive Body builder. Black belt in judo.
I love cartoons. Dragon Ball is my favorite.
I love watching movies.
I own a Harley Davidson that I custom made. I love riding the bike.

How Can I Help You

I make sure you reach your fitness goals, stay learn and develop a flexible body.

Training for the busy professional and Entrepreneur

If you’re looking for a fitness mentor who wont take any of your excuses, someone who can read you and who knows how hard to push and make the workout exciting and with lasting results. And most importantly someone who’ll give you honest feedback to reach your fitness and transformation goals- then we’re a great fit.

I’m a perfectionist so I’ll push you to the results that you need. Want. It’s not giving you an excuse to say no because I know how hard to you, how far and I take pride that you’re reaching the outcome that you desire. And reach further limits that you expected.

Here is how we can work together

Mentoring

One on One for the Entrepreneur

This is a personalized fitness session. We start with an assessment of your fitness level and also an intake of your desired goal so I can create a fitness plan tailored to your needs

Semi Private group for the social fitness addict

This is a Personal training session for 3 to 4 people. Create your own group of buddies and friends and book your session.

Book Now!

Workshop

Cardio Vascular + Mobility Training For Athletes

This is a personalized mentoring and training for Jiu Jitsu practitioners and MMA fighters. You will learn how to engage your core and efficiently use your body so you can improve your performance. We will work on your cardio vascular endurance, your strength and power.

Mentorship + Advanced Workshops for Trainers

I love to share my knowledge in fitness and training. Through my international workshops you get hands on scientific and practical training. My main focus beyond teaching you these cutting edge fitness modalities is that you get educated on your body and the body of your clients. This ensures you train right, engage the right muscles and get the results you’re looking for by respecting your body and minimizing injuries.

Book Now!

ABOUT TACFIT

TACFIT is intelligently organized to address the internal, hormonal environment through exercise endocrinology.

TACFIT considers the body’s natural biorhythm and provides the right workout timing and combination for better results all while avoiding pains and injuries.

The aims are to achieve optimal level of fitness, while remaining injury-free.

There are 2 types of forces which improve the health and performance of the human organism:

The generation of driving forces, or power output.
The removal of restrictive forces, or decreasing drag.

flowfit

FLOWFIT system focuses on removing the problematic limitations to the physical movement in order to receive 100% of the benefits from the driving force.

FLOW focuses on fascia release through out the whole body, hence relieving it from stress and allowing the body a full range of mobility and pain free.

CLUBBELL

CLUBBELL or CIRCULAR STRENGTH TRAINING (CST) is designed to strengthen:

Core engagement with movement. The circular, continuous movement is designed in a way to make you aware of the core’s functionality.
Punching power (for fighters).
Pulling and gripping power (for grapplers).
Upper body.
Lower body.
Release stress from fascia on the wrists, unlike other conventional weight systems.